90 Days Mass Gain

90 Days Mass Gain


Have you always wanted to have the shape of your dreams? Have you always wanted to surpass yourself and be at the top of your muscular abilities? This package is for you! Anyone who would like to gain muscle mass and develop muscularly, should choose this transformation over three months. Once a month you will receive a new plan to efficiently develop you mass.. Every muscle is isolated to obtain as much strength and mass as possible. This includes exercises with dumbbells and weight machines.

 -Different training for the next three months

-Every month contains 5 different days to do over 4 weeks

-Video help as support for each movement

-Written description for each movement

-Explanation of tempo, breathing techniques, weights and postures for each exercise

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