30 Days Mass Gain

30 Days Mass Gain

49.95

Feel too small or weak? Don’t you know how to further develop the muscles of your body? This package is for those who would like to gain muscle mass and strength. Each muscle is isolated in the right way to reach your goal. It includes exercises with dumbbells and weight machines.

-Training on 5 days of each muscle to be done over 4 weeks

-Video help as support for each movement

-Written description of each movement

-Explanation of tempo, breathing techniques, weights and postures for each exercise

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