30 Days Home Workout

30 Days Home Workout

29.95 49.95

You hate sports centers? Do they make you feel uncomfortable, or do you simply prefer to train in the comfort of your own home? This training program is for you! Indeed, in this package you will find a training designed for the home. He specializes in weight loss and fitness! You only need a few dumbbells, a ball, a rope to dance and you're done!

 -4 days of different training to do a week

-Video help as support for each exercise

-Explanation in writing of each movement

-Explanation of tempo, breathing techniques, weights and postures for each exercise

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