30 Days Full Body (Weight Loss)

30 Days Full Body (Weight Loss)

49.95

Summer was long? Have you enjoyed too much of the good things? Would you like a little boost to lose your accumulated excess weight? That's what I propose! This training package is good over a period of 30 days. This one allows to work all the muscles of the body efficiently in order to be able to lose the maximum weight. It includes a mixture of metabolic trainings in circuit with dumbbells and machines.

 -Entrainement over a week to do for 30 days

-Video help as support for each movement

-Written description of each movement

-Explanation of tempo, breathing techniques, weights and postures for each exercise

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