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no more excuses

Are you ready?

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Testimonials

"I was working in the nightlife/restaurant business for about 10yrs. I got overweight really slowly, around 10lbs per year. I gained 85lbs over time. I had so many bad habits and really NO discipline at all to make a change. I met Alicia and right away I knew she had the fire to kick my butt. I had all the excuses, all the reasons why NOT to do it. She was so intense in the beginning that I was feeling like a looser not listening to her. I hate feeling that way in general, I told myself; "I won't be that guy anymore!" I wanted to show her I was able to do it! The day I made the switch in my head to really do what she told me, my body and mind changed...rapidly. I was more focused, less tired all the time. It started showing on my body and people started to tell me it was good to see me taking care of myself! I went All In with her and her advice and lost 50lbs within 5 months. I, as of today lose 5-10lbs per month easily without even feeling like it's hard. She did that. She changed me. She showed me who I could REALLY be. Excuses are out the door now. Time to live the fullest of my capabilities and the longest time ever on this earth! I would never thank you enough Alie."

— Nick Leger   30ans

 

Need a little help losing the extra pounds? 

Diet and fitness plans

I’ve Built from scratch severals meal and fitness plans 

 
 
She is the one you need!
— Wanda
 
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Start with your own fitness and meal plan

If you want changes in your life, you HAVE to take action!

Weight loss

While there are endless diets, supplements, and meal replacement plans claiming to ensure rapid weight loss, most lack any scientific evidence. There are, however, some strategies backed by science that do have an impact on weight management. Dropping pounds is easy if you follow my plans! 

muscle gain

More strength is more muscle. The heavier the weights you lift, the stronger your body becomes, and the bigger your muscles grow. Your muscles increase in size so they can lift heavier weights. This is why strength is size – lift heavy weights and you’ll gain muscle mass naturally. Click below to see all my Muscle Gain plans!