Custom Fitness plan
Based on the answers that you will provide after buying this plan, I will create a fitness plan to get the best out of your situation! This pack has everything you need for a 30 days program. It will have all of your muscles work so you can crush of your body goals. It includes a mix of metabolic circuit trainings as well as free weight and machine exercises. Every exercise comes with video support and text explaining how to perform each movement. Just click on the link (Questions) after clicking the “Add to Cart” button to answer the questions so that I can build your custom fitness plan!
Training plan built for a 4 weeks duration
Weight and Machine Exercises
Video help as support for each movement
Written description for each movement
Explanation of tempo, breathing techniques, weights and postures for each exercise
custom nutrional plan
It's not always easy to know what to eat in order to achieve one's goal. It’s not because a certain aliment is good for your health that it means it is good for you to lose weight or gain muscle mass. In order to have a maximum result, I highly recommend this package! To maximize your weight loss or weight gain, I can create and customize a nutritional plan for you. Just click on the link (Questions) after clicking the “Add to Cart” button to answer the questions so that I can build your diet!
Nutritional plan with the number of calories required and your macronutrients ratio
Food guide to explain when to eat
Description of intermittent fasting
Ideas of recipes