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fitness 

Custom fitness plan

 
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Custom Fitness plan 

 

DESCRIPTION

Based on the answers that you will provide after buying this plan, I will create a fitness plan to get the best out of your situation! This pack has everything you need for a 30 days program.  It will have all of your muscles work so you can crush of your body goals.  It includes a mix of metabolic circuit trainings as well as free weight and machine exercises.  Every exercise comes with video support and text explaining how to perform each movement. Just click on the link (Questions) after clicking the “Add to Cart” button to answer the questions so that I can build your custom fitness plan!

 

INCLUDES

  • Training plan built for a 4 weeks duration

  • Weight and Machine Exercises

  • Video help as support for each movement

  • Written description for each movement

  • Explanation of tempo, breathing techniques, weights and postures for each exercise

 
 

Nutrition

custom nutrional plan

 
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Nutritional plan

 

DESCRIPTION

It's not always easy to know what to eat in order to achieve one's goal. It’s not because a certain aliment is good for your health that it means it is good for you to lose weight or gain muscle mass. In order to have a maximum result, I highly recommend this package! To maximize your weight loss or weight gain, I can create and customize a nutritional plan for you. Just click on the link (Questions) after clicking the “Add to Cart” button to answer the questions so that I can build your diet!

 

INCLUDES

  • Nutritional plan with the number of calories required and your macronutrients ratio

  • Food guide to explain when to eat

  • Description of intermittent fasting

  • Ideas of recipes